Monday 1 July 2013

Mindfulness of Mindfulness

One of the topics at the recent Vipassana Teachers’ Conference that I attended at Spirit Rock, California was mindfulness. Or rather the ‘Mindfulness’ phenomenon: Mindfulness-Based Cognitive Therapy, Mindfulness-Based Childbirth, Mindfulness for Sports people, Mindfulness for Businessmen, and Mindfulness in the Military. A calm collected emotional state and a clear present-moment attention can have many applications to improve how a human being functions, and mindfulness is commonly understood to provide just that.  In terms of its popularity (in the West at least) it has outgrown, and often doesn’t even acknowledge, its ancient Buddhist parent with all her religious views. Understandably so: ethnocentric Buddhism often doesn’t present much one could call mindfulness – or even Dhamma.

However, some of the Vipassana Teachers, including myself, expressed their concern – what about mindfulness as a Dhamma practice aimed at liberation? What about mindfulness based on right view? Rather than teaching soldiers to be more calm and collected, wouldn’t instructions in ethics and kamma be more to the point? And as Mindfulness required some sort of certification (one nun mentioned that she had been prevented from attending a patient in a hospital because she didn’t have evidence of Mindfulness training), who does the certifying? And how qualified are the teachers? I mused over the thought of impending turf-wars over whose mindfulness was best: that gleaned through years of sitting up straight and watching the breath, or a form learned in a classroom without relinquishment or pain. I also noted an underlying irony: the Vipassana movement itself stepped away from the Theravada tradition in a similar way about forty years ago, and, uncertain of how much of its parent’s attitudes and culture to embrace, only acknowledges those roots when it seeks some. We seem to be negotiating the same tensions: trimmed-down and secular versus overblown and traditional, Puritan versus Catholic, all over again.

Later on we did explore the meaning of mindfulness in Buddhism: is it a technique of noting, a moment-at-a-time, phenomena that arise within an unwaveringly focused attention? Finding the rigour of this approach too rigid and stressful, some teachers have espoused a less object-centred approach of tuning into awareness itself – an approach that is backed up in Tibetan Dzogchen practice, or in Advaita Vedanta, but which finds less secure ground in the Pali texts of Theravada. Which is confusing for those seeking Theravada/Pali roots.

One problem to me seemed to be that of taking the method through which mindfulness is  applied microscopically, a method taught by acknowledged masters such as the Mahasi Sayadaw and Sayadaw U Pandita (and a foundation for the major early Vipassana teachers), to be mindfulness itself.  But to swing the other way and to say the mindfulness is just about being aware in the present, seems to miss a salient feature of what the texts (and the practice) are about. Mindfulness entails more than being choicelessly aware in the present moment. Take for example: ‘he possesses the highest mindfulness and skill, he recollects and remembers what was done long ago and spoken long ago.’ (M53.16). Here, the mindful practitioner, keen to follow the teachings, brings them to mind to act as a frame of reference of his/her present experience.

So mindfulness has a referential quality; it connects present-moment experience to a frame of reference. The teachings on the four establishments of mindfulness exemplify this. Mindfulness of body, feeling, mind-state and ‘essences’ (more on that later) in the ‘establishment of mindfulness’ suttas (M.10, D.22) – is a referential practice, referring bodily experience to the body, feeling to the realm of feeling, the current state of mind to the domain of mind, and mental essences – potentials such as ill-will or goodwill that support mind-states – to themselves, just as they are. Why? Because in this way, which is called the ’direct path… for the disappearance of pain and grief …for the realisation of nibbāna’ one isn’t referring them to ‘my self’ and ‘how I should look’ and ‘why is my mind in this state?’ and so on. Nor is one distracting oneself, spacing out, or suppressing mind-states. This reference, bare or judgement and self-representation is of course at the heart of mindfulness as a therapeutic tool: it clears out the mis-reference of judgement – of feeling bad about one’s body and so on. In the practice of the four establishments, mindfulness replaces the agitation and reactivity of self-view with clarity and calm. That steady calm allows mind-states to unravel to the great ‘unbinding’ of nibbāna.

Reference to an object in and of itself is then part of what mindfulness offers.  But in Buddhism there’s more to it than that. The texts present mindfulness as being accompanied by other factors – I call them ‘friends and relatives’ – some or all of whom tag along with mindfulness so that its motivation and application is clear, and that there is a learning from what the frame of reference presents. For instance take mindfulness in the eightfold path: it’s only one factor of an unfolding process which begins with right view and leads on through right speech and right action through right mindfulness and into samādhi or right unification of mind. In this process the most important factor is right view – the wise perspective that reminds us that everything we say, do or even think has results, for good or for bad. This view is the basis and the motivation behind cultivating one’s life: ‘there is the result of good and bad deeds ...’ Right view affirms that we can enter on a good way through being fully and responsibly conscious; it motivates us to pay attention. Mindfulness then carries right view into living experience; by highlighting the mind-states that are the causes and results of our actions, it gets the mind to see which ones are for our true benefit.

So: ‘…when your virtue is well-purified and your view is straight, based upon virtue, established upon virtue, you should develop the four establishments of mindfulness.’ (S47.15) Now, the body isn’t virtuous or non-virtuous in and of itself, and neither is feeling, so this instruction isn’t about object-definition but about how one attends and why. Robbing a bank or slaughtering a chicken might require clarity, focus and calm, but they wouldn’t be themes for right mindfulness (although there is such a thing as ‘wrong’/miccha’ mindfulness), because they don’t reveal the ‘essence’, in this case the mental potencies of avarice, shamelessness and non-empathy. So, for right mindfulness, the ‘attentive’ aspect of mindfulness has to connect with felt awareness of one’s approach and intention. Because attention, manasikāra, is amoral; assassins can cultivate it to a high degrees. But attention is only one aspect of mind, the aspect that is operated through manas – mind as rational, object-defining tool. This is the function that gets tuned to high degrees of efficiency and speed. People racing through piles of data, people rapidly trading stocks and shares, people behind screens, scanning and taking notes have high degrees of attention and rapid reference. But what they’re not referring to is their own mind, mind as ‘heart’ or ‘citta’. This is the mind of feelings and impressions and of ‘how I am’; mind as an empathic and central steady ground. And through lack of clear reference to citta, we have rampant social and individual disease – people losing themselves in what grabs attention; people stressed out through losing contact with their inner ground, even to the extent of not knowing that there is one. Because the systems and cultures that they operate through continually emphasise that happiness and success only come through chasing and acquiring what’s out there.  And as soon as you get and acquire, then that’s out of date – so get a new one.  This is the world of surface, of which the touch screen is the icon: contact is instant, glassy, and lacking depth. You just bounce from one thing to the next. In such a scenario, there’s no inner home, just a centre that remains swampy, hungry and restless.

That’s why right mindfulness is vital. If there is one life-saving feature that I’d say mindfulness is about is that it connects manas the object-definer to citta the subjective sense.  Mindfulness is the moment of holding the question ‘How am I with this?’ To use the image of a hand: attention is like the fingers, and citta is like the palm. Fingers can probe, twiddle and touch, but are unable to collect anything. The palm can’t probe and inquire, but it receives, collects and fully feels what the fingers place in it. So citta has the storekeeper’s wisdom – it wants to know what is worth being in touch with, what can be held for one’s welfare. It certainly needs educating, and that is the function of ‘deep’ or ‘wise’ attention (yoniso manasikāra), the attention that refers sense data to the feeling and responsive heart of the mind. This then is another friend of mindfulness. Deep attention draws on skilful ‘intention/volition’ (cetana), the inclination of citta. Then, to assess that experience, to feel how a sight or sound, thought or memory affects you – deep attention clarifies the contact-impression (adhivacana phassa) in the heart. So when right view and deep attention guide mindfulness, it draws manas and citta together; and this results in a clear, ethically-attuned awareness.

As for objects: as you attend to the experience of body, beneath the surface, curl the fingers of attention towards the receptive palm and you have established mindfulness of body, the embodied sense that gives you ground. As you get embodied, feeling comes to the fore. Attend to feeling, and as you notice how it changes, this clear comprehension (sampajañña) makes you less reactive in the presence of pleasure or pain. Curl the attention further back to the palm so that it’s only attending to mental impressions – and you have mindfulness of mind-states and their essences, the connection that opens and clarifies the heart. Eventually, when fingers and palms meet in a sensitivity that has no aim and object other than that meeting, you have samādhi - the mind is unified. Attention comes home, and finding that this is a very comfortable place to be, intention settles into appreciation and ease.

Furthermore, mindfulness is involved with wisdom. It may be correct to say that mindfulness is non-judgemental – but that doesn’t mean that it doesn’t support assessment. It is in the putting aside biased judgements and short-term impulses (‘covetousness and grief regarding the world’) that assessment of what is really useful can take place. So to avoid having its attention hijacked, mindfulness has to established and made firm: one image is of a man carrying a bowl of oil on his head with another walking behind him with a sword ready to cut his head off if he spills a drop. ‘If even,’ to paraphrase the Buddha, ‘the most beautiful girl in the world sings and dances in front of him, would he give her any attention?’ (S.47.20) No, his mindfulness is firmly established on balance, the key to clear assessment of what is really needed or true in any situation. 

It’s fortunate that the ‘head-lopping’ technique is not usually offered in meditation retreats, but the point has to be learnt somehow. Patiently, persistently and without getting sidetracked even by self-criticism or doubt, mindfulness has to be established so that those fingers don’t grab hot coal. Knowing what burns or stabs the heart, or entangles it with no benefit, is up to each of us to find out; but for that mindfulness needs friends – ardour (atapi) and energy (viriya) – are needed. Effort? Striving? Put it another way: right energy comes from fullness of heart, not blind will. With bright heart we can keep mindful of citta through all its changes, but without that persistence we don’t learn. Learning how to support the body, and to train, encourage, gladden and soothe the mind is the pragmatic wisdom that makes a decade of persistence worthwhile. But more directly than that, right energy is just an expression of being fully here; what else is mindfulness about?

Transcendence, that’s what. In another parable (S.47.8), the Buddha presents the examples of two cooks; both present their master, the king, with his meal – but one does and one doesn’t notice what food the king enjoys. The one who doesn’t notice serves the same food every day, regardless – and gets fired. The one who notices what food the king chooses from the meal, continues to refine the meal he prepares in line with what most satisfies his master – and gets promoted. The parable then likens these to the way that two bhikkhus – who are both described as being mindful and clearly comprehending – present a meditation theme to their minds. Of the two, the ‘foolish, incompetent’ bhikkhu doesn’t note how his mind responds, so he gets no good results; but the ‘wise, competent’ bhikkhu takes note and ‘his corruptions are abandoned’.  This makes the point that mindfulness needs to attend to ‘the sign of the mind’. This is beautiful: at the gate of the transcendent, citta will present subtle signs of luminosity, ease, vastness or stillness. Any of these may be a key to be picked up, held and explored.  So we need to look and feel more deeply to what meditation theme it picks up readily and enjoys rather than keep blindly pushing.

This is the entry to the mystical experience, when the heart attunes to a felt sense that isn’t coming from the sense of self. The fine-tuning comes through another of mindfulness’ friends, one that tastes the essences that support any mental state. This is ‘investigation of essence’, dhammavicaya. It has to be applied to the citta as in: ‘What effect is this having on my mind?’ or ‘What is motivating this practice?’  So in establishing mindfulness, we’re encouraged to assess whether the mind at this time is ready to dwell on a particular meditation theme, considering for example: ‘Can my mind find focus on this aspect of breathing or does it settle more readily while walking? Or is this the time when gentle kindness is a more suitable place to dwell?’ Through investigation the corruptions of forcefulness, ambition, or any ego-bound program get weeded out. They are replaced by a more subtle invitation into Truth.

In this way, citta educates manas in the ways of directly-experienced wisdom. And manas pays back by casting that wisdom into concepts that form the storehouse of one’s contemplative know-how.

Without mindful reference, awakening, wisdom, and even kindness remain concepts and ideals that remain out of reach. But without referring to its supportive companions, mindfulness doesn’t penetrate much deeper than granting an improved quality of attention. As a member of a team, mindfulness frees the mind from the burden of self-consciousness, self-hatred and self-orientation – the shift that is the heart of awakening.  Maybe as ‘Mindfulness’ moves into the mainstream, it will naturally encourage some of its practitioners to participate in that process. However, there’s also the danger that, as has become the case with hatha yoga, it will be shorn of its mystical depth and transformative power. Will it become another money-making commodity that improves people’s capacity to work on the same treadmill as before – or will it help to refresh its forgetful Buddhist parent?


  1. I was very sceptical of mindfulness taught by people who might not have a very strong practice.

    I went on a University of San Diego School of medicine course on mindfulness based relapse prevention for addictive behaviours (MBPR).

    I was encouraged at the level of practice. Hearing a psychiatrist talk about his true nature and his realisation of his innate moral sense was very encouraging. The reasons that the practice did not affiliate itself with any religious denomination such as yogic, Brahmin or Buddhist tradition is because that would automatically exclude a large percentage of the population who have had negative experiences with religion (even Buddhism).

    The scientific interest and neurological studies that are going on are very much an integral part of the promotion of mindfulness and I hope that it will benefit some those who are suffering the most.(although it's not certain).I hope this will uncover the importance of the path as well as how to walk it as it becomes more evolved.

    My own personal practice benefited greatly from the MBRP course designed to teach people to deliver this intervention. I was astounded by the genuine and deep level of kindness and heartfelt compassion with which it was delivered.

    I think that the problem will come further down the line where people with little experience deliver this to others.

    However it is a basic introduction and I have a sense that once people are introduced to the present moment it will continue to pervade there lives and they will eventually find the path. I also delivering the training were not holding themselves up as "expert mindfulness teachers" but being honest about the limitations of their experience.

    I am and will remain very dedicated to Buddhism, the vehicle which has carried the teaching for thousands of years as it has stood the test of time (In some places and forms). I recognise the importance of the support that Buddhists can provide to helping those who decide to teach mindfulness in the health services.

    I often have lots of opinions about things and they often turn out to be wrong so it will be interesting to see how it unfolds.

    I think this movement is like a whisp of smoke that is blown off of the centre of a strong fire. It alerts those who become aware of it that the fire exists.

  2. Thank you for posting this. Once again you have created a wonderfully clear distillation of numerous suttas, many of which I know I've read but have not connected in my mind the way you have here, although I had to read it multiple times to grasp what you are relaying.

    What has seemed appropriate for me, as a beginner, is to avoid extreme emotion and extreme rationality by using those very things to tug and pull my mind towards a center point and staying there as long as possible. When I'm too emotional, and am able to realize that fact, I consciously use rational thinking to retreat to a calmer center. When I'm too rational, and am plotting things in my mind, for instance, I try to raise some emotion and empathy in order to offset the negative effects of that too-rational thinking. By avoiding the extremes as much as possible, and to the extent that I'm able to do that, I can tell you that my life has improved.

    As I've been reflecting on your post I see that an unfortunate side effect of this effort has been to create an impression of distrust regarding manas and citta (I believe I'm using these terms correctly here). Perhaps I've been too wary of manas as a potential Gestapo agent in my mind and of citta as being too self-referential and foolish. I think I hear you saying instead that they are a necessary part of the path to realization and should be recognized as such and treated with respect, and used as tools where possible. I suppose that since manas and citta exist they are necessary. They wouldn't be in my mind if they weren't. Anyway, I'm in the process of softening my view towards them.

    As gingerly as possible, I would note that the relativizing and feminizing aspects of our current Western culture will eventually grind everything to a pablum-like paste, at least publicly. It will take strong wills to defend anything traditional, especially since "wisdom" and "mindfulness" are now in the marketplace as something to be achieved, bought, and traded, preferably with a healthy profit margin.

  3. Dear Ajahn Sucitto, I am so greatful for your eachings and reflections which are right at this moment helping me to stay grounded through some of the most difficult moments in my life. Your constant reminders to come back to our body and be with what is happening now has guided me through what would have been an unsurpassable flood. I have managed to stay with the Dhamma through your teachings. Also greatful to youtube and the internet - the great oracle of our times. Thank you so much.

  4. Amazing post, very well explained the tactics and needs of meditation and mindfulness. Mindfulness is something which is really essential in today's life. As the schedule is so tight and busy with full of stress we all really need to have some time for mindfulness and meditation, to stay calm and healthy.
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